Home of the 40-day wellbeing challenge
Train your whole body this year!💪
Home of the 40-day wellbeing challenge
Train your whole body this year!💪
the 8 wellbeing exercises we promote ⬇️
SLEEP
Sleep is one of the most important parts of our toolkit for improved wellbeing, better moods, peak performance and improved learning. Sleep is the cornerstone of getting mentally fit.
Exercise
Exercise has massive benefits to our overall wellbeing. It can improve our mood, alertness, confidence, and it can even release feel good hormones that give us more energy and relieve stress.
Gratitude
Practicing gratitude has been shown to reduce stress, anxiety and even enhance resilience. Practicing gratitude daily can help you see more positives in your life.
Character Strengths
Knowing, understanding and using your character strengths can help you feel more authentic, more energised and improve your overall wellbeing.
Mindfulness
Practising mindfulness is similar to working your muscles when you do a workout, except we're building your 'Noticing Muscles'.
Kindness & Empathy
Being kind and empathetic, putting yourself in someone else's shoes has been shown to release oxytocin - the hormone inside us that relates to love, joy and happiness.
Don't we want more joy and happiness in our lives?
Nutrition
What we consume not only effects on our physical health, but studies now show it affects our moods and mental wellbeing. A varied, healthy diet can improve our memory, concentration and can even increase our level of optimism and also protect us from depression.
Social Connection
Social connections are massive for improving our wellbeing and happiness levels. The research shows that people with good quality relationships generally have a longer, happier and more fulfilled life.
