About The 40 day challenge...
Why try a wellbeing challenge?
What to expect with your 40-day wellbeing challenge
What to expect with your 40-day wellbeing challenge
The 40-day wellbeing challenge is a powerful opportunity to transform your life and unlock your fullest potential.
In just 40 days, you can break free from the habits that hold you back and embrace new, empowering routines that nourish your mind, body, and spirit.
This challenge isn’t just about short-term changes—it’s about building a fo
The 40-day wellbeing challenge is a powerful opportunity to transform your life and unlock your fullest potential.
In just 40 days, you can break free from the habits that hold you back and embrace new, empowering routines that nourish your mind, body, and spirit.
This challenge isn’t just about short-term changes—it’s about building a foundation for lasting health and happiness.
By committing to these 40 days, you’re choosing to invest in yourself, rediscover your mental and physical strength, and create a life filled with more energy, joy, and balance.
It’s your chance to make a fresh start and step into a happier and healthier version of yourself.
What to expect with your 40-day wellbeing challenge
What to expect with your 40-day wellbeing challenge
What to expect with your 40-day wellbeing challenge
At The Wellbeing Trainer, we take a holistic, evidence-based approach to enhancing your overall wellbeing.
Throughout the 40-Day Wellbeing Challenge, we will learn, develop and practice essential wellbeing principles, including:
- Sleep
- Exercise
- Nutrition
- Gratitude
- Kindness
- Character Strengths
- Social Connection
- Mindfulness
These 8 wellbeing tools wil
At The Wellbeing Trainer, we take a holistic, evidence-based approach to enhancing your overall wellbeing.
Throughout the 40-Day Wellbeing Challenge, we will learn, develop and practice essential wellbeing principles, including:
- Sleep
- Exercise
- Nutrition
- Gratitude
- Kindness
- Character Strengths
- Social Connection
- Mindfulness
These 8 wellbeing tools will be practiced on a daily basis so we can build healthy habits, build stronger wellbeing muscles and become resilient and mentally fit.
The wellbeing challenge will provide a dedicated space for you to learn and apply these skills within a supportive and encouraging environment. Exactly how a trainer would guide you at the gym, we will guide you throughout the 40 days so you reach your wellbeing goals and get mentally fit.
Our core philosophy is rooted in the belief that every individual has the potential to flourish. We are here to provide the tools and resources to help you realise and unlock your full potential.
Support & Encouragement
What to expect with your 40-day wellbeing challenge
Support & Encouragement
Throughout the 40-day challenge, you will receive continuous, round-the-clock support and guidance from our dedicated team of wellbeing trainers.
Our expert trainers will be available to provide personalised encouragement, answer your questions, and ensure you stay on track as you progress through the challenge.
With their ongoing support
Throughout the 40-day challenge, you will receive continuous, round-the-clock support and guidance from our dedicated team of wellbeing trainers.
Our expert trainers will be available to provide personalised encouragement, answer your questions, and ensure you stay on track as you progress through the challenge.
With their ongoing support, you can be confident that you are never alone on this journey, and you will have access to the resources and motivation you need to achieve your wellbeing goals.