Boost your wellbeing iq with further reading & research β¬οΈ
Positive Mental Wellbeing Books We Recommend
- Flourish β Martin Seligman
- Lost Connections - Johahn Hari
- The Happiness Project - Gretchen Rubin
- Mindset - Carol Dweck
- Why We Sleep - Matthew Walker
- The Resilience Project - Hugh Van Cuylenburg
- Authentic Happiness - Martin Seligman
- Being Happy - Tal Ben-Shahar
ARTICLES / TED TALKS / RESEARCH WE RECOMMEND
- What makes a good life? Lessons from the longest study on happiness - https://www.youtube.com/watch?v=8KkKuTCFvzI
- Sleep is your superpower - https://www.youtube.com/watch?v=5MuIMqhT8DM
- The brain changing benefits of exercise - https://www.youtube.com/watch?v=BHY0FxzoKZE
- Emmons, R.A. and McCullough, M.E. (2003). Counting blessings versus burdens: An experimental investigation of gratitude and subjective well-being in daily life. Journal of Personality & Social Psychology, [online] 84(2), pp.377β389. doi:https://doi.org/10.1037//0022-3514.84.2.377.
- Lai, S.T. and OβCarroll, R.E. (2017). βThe Three Good Thingsβ β The effects of gratitude practice on wellbeing: A randomised controlled trial. Health Psychology Update, 26(1), pp.10β18. doi:https://doi.org/10.53841/bpshpu.2017.26.1.10.
- Gradito Dubord, M.-A., Forest, J., BalΔiΕ«naitΔ, L.M., Rauen, E. and Jungert, T. (2022). The power of strength-oriented feedback enlightened by self-determination theory: a positive technology-based intervention. Journal of Happiness Studies, 23(6), pp.2827β2848. doi:https://doi.org/10.1007/s10902-022-00524-3.
- Keng, S.L., Smoski, M.J. and Robins, C.J. (2011). Effects of Mindfulness on Psychological health: a Review of Empirical Studies. Clinical Psychology Review, 31(6), pp.1041β1056. doi:https://doi.org/10.1016/j.cpr.2011.04.006.
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