Our Mission
The Wellbeing Trainer, “I believe I have a responsibility to share what I have learnt throughout my years in professional sport and as a wellbeing coach.”
The same resources afforded to professional athletes should be available to anyone in the public domain. The Wellbeing Trainer shares these evidenced based resources to anyone that is looking to grow and get mentally fit.
Our goal is for everyone to drive their own wellbeing outcomes and the only way to do this is to provide people with the skills and knowledge so they can help themselves. The best way to improve your wellbeing is to practice it, not just talk about it.
Who is The Wellbeing Trainer?
The Wellbeing Trainer (Luke Harlen) came from a professional sporting environment and is a trained wellbeing specialist with qualifications in Elite Athlete Wellbeing and Mental Health First Aid.
Luke spent 3 and half years working as a wellbeing coach in a semi-professional sporting environment with aspiring athletes from ages 15 to 35. Working with and guiding athletes on their wellbeing experience provided numerous opportunities and learnings on what it takes to be mentally fit.
From this experience Luke decided that the same information and support that professional athletes receive, needs to be available for anyone, regardless of sporting ability. This led Luke on a path to developing a wellbeing workout so everyone has access to the latest wellbeing practices and can build stronger wellbeing muscles.
“I have been exposed to some of the best practices and learnt from some of the best teachers in the wellbeing industry. The Wellbeing Workout journal is my way of sharing what I have learnt and giving back.”
What The Wellbeing trainer offers
We deliver informative and engaging presentations highlighting what wellbeing is, why we need to work at it, and the massive benefits available from it.
These wellbeing presentations provide organisations, clubs and schools with the tools and resources so they can be proactive and improve their employees mental health and wellbeing.
The 8 wellbeing exercises we deliver and promote are all backed by research and the simple strategies can all be implemented and practiced straight away that night.
These workshops can be tailored to suit any business, sporting club or school of any size.
We offer on site presentations, online programs and resources in the form of a wellbeing journal to inspire and equip anyone on their mental health journey.
Our Wellbeing Workout Journal is a great starting point if you're looking to learn how you can be proactive with your mental wellbeing.
Please enquire for more info.
What is The Wellbeing Workout?
The wellbeing workout is a personalised 8-week journal that shines a light on the skills needed to be mentally fit. Each week you learn about a new wellbeing topic and skill that can help you on your wellbeing journey. You practice this skill for a week and then have the option of incorporating it into your daily routine for the rest of your life.
Exactly how a coach or trainer would guide you when you want to lose weight or add some muscle at the gym, the wellbeing workout is a program to train your wellbeing muscles.
The step-by-step 8-week journal encourages you to practice 8 evidence-based wellbeing principles on a daily basis. The self-paced journal will track your progress for 8 weeks and encourage you to log your progress, so you have information on how you’re tracking and what’s resonating with you.
From learning about sleep, social connection, character strengths, empathy, and much more, your wellbeing journal will provide the education and tools, so you have the skills and knowledge to take control of your own wellbeing!
Get educated, get fit and grow your wellbeing muscles.
Why us?
Why not is probably the better question! Why wait until you or someone you know suffers from poor mental ill health. We want you to be proactive with your wellbeing so you can be resilient to anything life throws at you.
Poor mental health is one of the leading causes of absentee in Australia. One in two individuals will experience poor mental health in their lifetime and one in five will experience it in the next 12-months.
Just think about those statistics for a second…
Could it potentially be you, a friend, or a family member? Well, the statistics say it will.
Now awareness and talking alone will do nothing to improve those figures!
We need action. We need to be proactive rather than reactive. We need to train our wellbeing muscles so they are strong!
Train your whole body including the mind and live your best life.